Draft Itinerary for Meditation Workshop

Weekend Urban Workshop at ACI Singapore

Friday, August 15th  

6.45pm                    Registration

7:00 – 9:00             Shamatha review, tactile sensations

Saturday/Sunday, August 16th-17th  

9:30 – 9:54             Arrival

10:00 – 10: 54         Instruction and guided meditation

11:00 – 11:24          Silent ghatika

11:30 – 12:24 pm    Instruction, written questions, and guided meditation

12:30 – 12:54          Silent ghatika

1:00 – 1:24             Lunch

1:30 – 2:24             Instruction and guided meditation

2:30 – 3:24             2 silent ghatikas

3:30 – 3:54             Instruction, written questions, and guided meditation

4:00 – 4:24             Silent Ghatika

4:30 – 5:00             Conclusion