#46_April 2016 – Unplug.

Unplug. Albert Einstein said, “Insanity is doing the same thing over and over again and expecting different results.” Many of us live like this our whole lives and we often end up feeling tired, bored, restless, frustrated, hopeless or helpless. If this sounds familiar to you, it might be a good time to unplug and go on retreat. Spiritual retreats allow us to take time for ourselves; rest the body, work the kinks out of our system through yoga, sit in meditation to settle the mind and reflect clearly, and finally reload with good dose of spiritual teachings. This is…

MAY 26-30! Retreat on the “Five Freedoms: The Mandala of Wisdom” with Lama Marut and Cindy Lee

  About the Retreat This retreat will guide us toward a deeper connection with our own awakened nature, and will provide us with techniques and practices to help work with the obstacles that obscure our natural wisdom, peace and joy.  During the retreat, we will be working with the framework and the mandala of the five Dhyani or Wisdom Buddhas. Each Buddha embodies a different aspect of freedom and the awakened mind, and offers wisdom that can help us work with our habitual patterns of anger, jealousy, pride, ignorance and grasping. It is said that each of us has a predisposition to one of these five Buddhas qualities and that…

#44_February 2016 – The one you Feed

The one you Feed One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.’ The grandson thought about it for a minute and then asked his grandfather: ‘Which wolf wins?’ The old Cherokee simply replied, ‘The one you feed.’ Warmest wishes, The…