#47_May 2016 – Take a Break

Take a Break. ….before you have to. For some reason holding down two jobs, doing charity work helping small businesses, managing a household and planning an international move was not enough of a signal to clear some space for some inner work. There are times when stretching yourself with multiple challenges leads to great breakthroughs, whether in knowledge, understanding or the sense of wholeness that comes through helping someone else achieve their goals. Other times you may be filling your time, running about being ‘busy busy’ because you are avoiding being with yourself, being quiet; facing the reality of who…

The Problem, the Cause, the Goal and the Solution: a 4-week course with Charu Ramesh

This four-class MWC course is designed by Lama Marut and lays out the foundational structure of any authentic spiritual path. It explores the basis of the discontent that lies beneath the surface of all our lives, leading us through the reasons for it and the path out of it, outlining a coherent and efficient method for reaching the goal of true happiness. The structure of the sessions is as follows: Session 1 – The seesaw of happiness and dissatisfaction (June 6) Session 2 – The cause of the ups and downs (June 13) Session 3 – Ending the cycle (June 20) Session…

#28 October 2014 -Yoga and Me

Yoga and Me One year ago, I decided to take a break from yoga. I didn’t love the practice any more despite developing a solid practice over many years. Of course I knew that yoga was good for me but my relationship with yoga had become one of ‘must’.  I needed to practice; I had to practice. When I stopped teaching, I didn’t feel compelled to practice. I stopped attending workshops, and didn’t feel the pressure to keep it up. I rested as much as I needed and did only what I felt like. Some days, I felt resistance. Some…