Mindful Living, with Charu Ramesh: a 4-week Middle Way Center course in March

This 4-week course will guide us in incorporating mindfulness into our lives. The course is designed by Lama Marut, based on his translations of various texts like Buddha’s Mahasatipatthana Sutta, Kamalashila’s Bhavana Krama, Shantideva’s Guide to the Bodhisattva’s Way of Life and Svatmarama’s Hatha Yoga Pradipika. The sessions will explore teachings from these texts and include practical exercises on how we can use these teachings to lead a more mindful life. The structure of the sessions is as follows: Session 1 – Moving towards a mindful lifestyle Session 2 – What is mindfulness and how to cultivate it Session 3 – Understanding and working with the mind and thoughts Session…

#41_November 2015 – Reflections

                Reflections Having our teachers Lama Marut and Lama Cindy here last month has been so wonderful and inspiring. Every time they teach, I find my practice and understanding open up in new ways and taking new directions. As the year comes to a close, I’ll be taking some time to reflect on these teachings and how I can really live in the truth of what I learned. I invite you to do the same, and if you’ve been inspired like I have, do join our sangha by becoming a member. I’m also…

#40 October 2015 – Register today for Lama Marut and Cindy Lee’s classes

“Get Unbusy” This is set of 4 classes where we learn how to regain true peace in our modern era of constant activity and busy-ness. Lama Marut and Cindy Lee will teach us what it means to “get unbusy” and feel a greater sense of calm while fulfilling our responsibilities and living our daily lives. Date: Friday 23rd October 7pm-9pm Saturday 24th October 3pm-5pm | 7pm to 9pm Sunday 25th October 3pm-5pm Venue: Oasis Holistic Blk 10 Oasis Holistic #01-50 Selegie House Selegie Road S(180010) Cost: Free, by donation Click here to register  info@asc-sg.org ************ “From Victimhood to Mastery” Join…

#39_September 2015 – Recharge Your Practice

  Recharge Your Practice Sometimes we lose sight of our practice, we start to become restless, confusion creeps in and soon, doubt starts to knock on our door. Suddenly life just doesn’t seem quite right. It feels like we are searching for something but we can’t quite put our finger on it. One of the antidotes for restlessness and doubt is an inspiring dharma talk. Invigorating and refreshing, a talk could help re-ignite your practice. Please allow us to warmly invite you to one or all of Lama Marut and Cindy Lee’s talks. 23-25 October for 4 classes of “Get…

“From Victimhood to Mastery” with Lama Marut, 27th October

Join us for this teaching on the ways we can apply insight to our personal stories, narratives and self-image. Learn techniques for changing our perception of ourselves and the world so that we can live happier, more contented lives. When Tuesday, 27th October, 7-9pm Where Cocoon Studio 315 Outram Rd #02-07 Tan Boon Liat Building Singapore 169074 Cost by donation Inquiries and registration: info@asc-sg.org

“Get Unbusy” with Lama Marut and Cindy Lee, 23rd-25th Oct

Join us at Oasis Holistic for a set of talks on how to regain true peace in our modern era of constant activity and busy-ness. Lama Marut and Cindy Lee will teach us what it means to “get unbusy” and feel a greater sense of calm while fulfilling our responsibilities and living our daily lives. When Friday 23rd October, 7-9pm Saturday 24th October, 3-5pm and 7-9pm Sunday 25th October, 3-5pm Where Oasis Holistic 10 Selegie Rd #01-50 Selegie House Singapore 180010 Cost: by donation More information and registration: info@asc-sg.org

#35 May 2015 – Acceptance

Acceptance What captivated me the most during the retreat in Borobudur was when Lama Marut led us into two meditations. His words impacted me and made me more aware of the way I consciously or subconsciously view others. It was an excellent eye opener really. His quote continues to reverberate in my consciousness everyday: “Some people will like you; some people will never like you. And if you try hard to make them like you, the greater the distance they create.” It is a strong reminder that when I can’t change it why worry? And when I can change it…

How to Live Well in a Messy World: The Yoga of Action

A Middle Way Centre course led by Charu Ramesh. The course is based on the Bhagavad Gita, one of the great classics of the world’s religious literature that is especially masterful in its instructions on how to integrate spiritual principles into our everyday lives. Charu Ramesh is a classical homeopath, an I Ching interpreter and a life guide. Dates:  Mondays – 8, 15, 22, 29th June, 6th and 13th July 2015 Time: 7.30 – 9 pm Venue: 51b Temple Street (top floor) Chinatown MRT Exit A Cost: Free, by donation For more information and registration, please email info@asc-sg.org.