Tag Archives: meditation course

#49_August 2016 – Lama Marut & Cindy in Singapore 17th to 23rd October

marut and cindy

Lama Marut & Cindy Lee
in Singapore
17th to 23rd October 2016

17th to 19th October 7.30pm to 9pm
(Save the Date …..Details coming)

21st to 23rd October – The Spectrum of Yoga at PURE Yoga
Yoga is much more than physical exercise – it is a way of life. This weekend workshop will cover the main practices that will help practitioners integrate the full spectrum of yoga into every aspect of daily life.
Complimentary Session – Friday, 21 Oct
7pm-8.30pm: The Meaning, Purpose and Method of Yoga
Session 1 – Saturday, 22 Oct
10am-12pm: Karma Yoga: Ethical Living and Egoless Action
Session 2 – Saturday, 22 Oct
2pm-4pm: Yoga of the Heart: Bhakti, Guru, and Deity Yoga
Session 3 – Sunday, 23 Oct
10am-12pm: The Yoga of Wisdom
Session 4 – Sunday, 23 Oct
2pm-4pm: The Yoga of Sound

Venue:
Asia Square Tower 2, 12 Marina View
#06-02 Singapore 018961

PURE Yoga is offering a 20% early bird discount (ends 30 September).
click here for more details.
Book through ASC (info@asc-sg.org) to get an additional 10% off

Final thoughts

“If it’s not paradoxical, it’s not true.”
~Shunryu Suzuki

If you would like to see the original newsletter, click here.

The Mind Illuminated: a 6-week Meditation Course, with Jaki Fisher

the-mind-illuminated-book-cover-john-yates-phd

6-week Meditation Course

We’ve all heard great things about meditation and yet somehow it’s so hard to get started and even harder to keep it going. 

Over six Mondays, we will work together to establish a meditation practice that we can stick to, using instructions from a new, comprehensive book on meditation, The Mind Illuminated by John Yates. The method in this book combines findings from neuroscience with traditional Buddhist meditation techniques and practices so that meditation becomes a fresh and exciting exploration of our minds. 

Jaki is currently studying with John as part of a meditation teacher training programme and is really happy to share what she has found to be a rewarding and joyful and way to train the mind. 

The method we will learn can easily be combined with meditation practices from other teachers, traditions and faiths. 
Mondays, April 4,11,18, 25, May 9, 16
7.30 – 9.00pm
51B Temple Street (top floor) Chinatown MRT Exit A, Singapore 058596
$150
Registration for this course has now closed.

#44_February 2016 – The one you Feed

feeding wolf

The one you Feed

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.’

The grandson thought about it for a minute and then asked his grandfather: ‘Which wolf wins?’

The old Cherokee simply replied, ‘The one you feed.’
Warmest wishes,
The ASC Team

Final thoughts

“Love is so exquisitely elusive. It cannot be bought, cannot be badgered, cannot be hijacked. It is available only in one rare form: as the natural response of a healthy mind and healthy heart.”
~ Eknath Easwaran

If you would like to see the original newsletter, click here