NEW! 4-week Introduction to Meditation, with Angie

Meditation, the Great Teacher “The more we understand ourselves, the more flexible, tolerant and compassionate we can be. We are ready to forgive and forget. We understand others because we have understood ourselves.   We see our own failings, so compassion for others is automatic.  An accomplished meditator has achieved a profound understanding of life, and he or she inevitably relates to the world with a deep and uncritical love.” ~ Mindfulness in Plain English, by Bhante Gunaratana Join Angie in exploring the practice of meditation and ways to start as well as maintain a regular meditation practice.  Every session will include…

#49_August 2016 – Lama Marut & Cindy in Singapore 17th to 23rd October

Lama Marut & Cindy Lee in Singapore 17th to 23rd October 2016 17th to 19th October 7.30pm to 9pm (Save the Date …..Details coming) 21st to 23rd October – The Spectrum of Yoga at PURE Yoga Yoga is much more than physical exercise – it is a way of life. This weekend workshop will cover the main practices that will help practitioners integrate the full spectrum of yoga into every aspect of daily life. Complimentary Session – Friday, 21 Oct 7pm-8.30pm: The Meaning, Purpose and Method of Yoga Session 1 – Saturday, 22 Oct 10am-12pm: Karma Yoga: Ethical Living and…

The Mind Illuminated: a 6-week Meditation Course, with Jaki Fisher

6-week Meditation Course We’ve all heard great things about meditation and yet somehow it’s so hard to get started and even harder to keep it going.  Over six Mondays, we will work together to establish a meditation practice that we can stick to, using instructions from a new, comprehensive book on meditation, The Mind Illuminated by John Yates. The method in this book combines findings from neuroscience with traditional Buddhist meditation techniques and practices so that meditation becomes a fresh and exciting exploration of our minds.  Jaki is currently studying with John as part of a meditation teacher training programme and…

#44_February 2016 – The one you Feed

The one you Feed One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.’ The grandson thought about it for a minute and then asked his grandfather: ‘Which wolf wins?’ The old Cherokee simply replied, ‘The one you feed.’ Warmest wishes, The…