This 4-week course will guide us in incorporating mindfulness into our lives. The course is designed by Lama Marut, based on his translations of various texts like Buddha’s Mahasatipatthana Sutta, Kamalashila’s Bhavana Krama, Shantideva’s Guide to the Bodhisattva’s Way of Life and Svatmarama’s Hatha Yoga Pradipika.
The sessions will explore teachings from these texts and include practical exercises on how we can use these teachings to lead a more mindful life. The structure of the sessions is as follows:
- Session 1 – Moving towards a mindful lifestyle
- Session 2 – What is mindfulness and how to cultivate it
- Session 3 – Understanding and working with the mind and thoughts
- Session 4 – Translating mindfulness into action
While each session in itself will give an idea of mindfulness, for a complete understanding of working with it in daily life, we encourage you to attend all four sessions.
Date: Mondays, March 7, 14, 21, 28
Time: 7pm to 8.30pm
Venue: 51b Temple Street (top floor) Chinatown MRT Exit A
Cost: By donation
Please register by filling in the form below. For enquiries, write to firstname.lastname@example.org.
About the teacher:
Charu Ramesh practices as a classical homeopath, an I Ching interpreter and a life guide. She has studied Buddhist Psychology with Caroline and David Brazier and teaches regular dharma classes for ASC. She helps people work with relationships, transitions and the issues that life keeps throwing at all of us. The main thread that runs through her work is empowering people by helping them take responsibility for their lives.