Tag Archives: mindful living

#44_February 2016 – The one you Feed

feeding wolf

The one you Feed

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.’

The grandson thought about it for a minute and then asked his grandfather: ‘Which wolf wins?’

The old Cherokee simply replied, ‘The one you feed.’
Warmest wishes,
The ASC Team

Final thoughts

“Love is so exquisitely elusive. It cannot be bought, cannot be badgered, cannot be hijacked. It is available only in one rare form: as the natural response of a healthy mind and healthy heart.”
~ Eknath Easwaran

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Mindful Living, with Charu Ramesh: a 4-week Middle Way Center course in March

Mindful Living

This 4-week course will guide us in incorporating mindfulness into our lives. The course is designed by Lama Marut, based on his translations of various texts like Buddha’s Mahasatipatthana Sutta, Kamalashila’s Bhavana Krama, Shantideva’s Guide to the Bodhisattva’s Way of Life and Svatmarama’s Hatha Yoga Pradipika.

The sessions will explore teachings from these texts and include practical exercises on how we can use these teachings to lead a more mindful life. The structure of the sessions is as follows:

  1. Session 1 – Moving towards a mindful lifestyle
  2. Session 2 – What is mindfulness and how to cultivate it
  3. Session 3 – Understanding and working with the mind and thoughts
  4. Session 4 – Translating mindfulness into action

While each session in itself will give an idea of mindfulness, for a complete understanding of working with it in daily life, we encourage you to attend all four sessions.

Date:  Mondays, March 7, 14, 21, 28
Time: 7pm to 8.30pm
Venue: 51b Temple Street (top floor) Chinatown MRT Exit A
Cost: By donation
Please register by filling in the form below. 
For enquiries, write to info@asc-sg.org.


About the teacher:

Charu Ramesh practices as a classical homeopath, an I Ching interpreter and a life guide. She has studied Buddhist Psychology with Caroline and David Brazier and teaches regular dharma classes for ASC. She helps people work with relationships, transitions and the issues that life keeps throwing at all of us. The main thread that runs through her work is empowering people by helping them take responsibility for their lives.


 

 

#43_January 2016 – New Possibilities

possibility

New Possibilities

Happy 2016!

The New Year always brings a spirit of renewal. As I charge ahead with my spring cleaning, I am wondering what are the thoughts that are akin to the things that I hoard but no longer serve me? The things I hide away in my cupboards that I no longer use but don’t want to give away, the emotions that I hold on to only because they are familiar. The initial uncomfortable feeling when I give away the things I hoard and the feeling of freedom that comes from it – along with the temporary feeling of hardship when I try to overcome my mental afflictions and the feeling of triumph when I do. There are so many things we can do differently in our lives to feel more free.

Here at ASC, we have also changed our curriculum to fit our busy lifestyle. We are doing away with 10 week long classes and replacing them with 4 week classes, short talks, light stories. We have started Yoga by the park and it will be an on-going class, along with our Friday night meditation. We want to incorporate more Charity work in our programme, following the successful food delivery we did last year. But we are definitely keeping the annual retreat and talks with Lama Marut as it has been transformational for many people.

We hope you will find something in our offerings this year to enrich your life.

Warmest wishes,
The ASC Team

Final thoughts

“I am human and I need to be loved. Just like everybody else does.”
~ Morrissey, The Smiths

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