#11 Jul 2013 – Mindfulness

starry night

Mindfulness Revealing the layers of truth Other than when I’m focusing with total concentration on my PC, my mind tends to wobble around like a plateful of jelly on a stairmaster. So I must say that I found Doug Veenhof’s recent workshop on single pointed concentration  particularly helpful. Today, I re-read last week’s Asian Classics Institute course readings and it struck me that awareness, like an onion, has many layers to it. Even though the text was rationally familiar, it felt like I was reading it for the first time – with much greater clarity and many more “aha!” moments.…