The Mind Illuminated: a 6-week Meditation Course, with Jaki Fisher

6-week Meditation Course We’ve all heard great things about meditation and yet somehow it’s so hard to get started and even harder to keep it going.  Over six Mondays, we will work together to establish a meditation practice that we can stick to, using instructions from a new, comprehensive book on meditation, The Mind Illuminated by John Yates. The method in this book combines findings from neuroscience with traditional Buddhist meditation techniques and practices so that meditation becomes a fresh and exciting exploration of our minds.  Jaki is currently studying with John as part of a meditation teacher training programme and…